Sound sleep is an essentially important aspect of everyone’s life.
Sleep can dictate how productive, happy and conscious you might be. In fact, a bad sleep can spell disaster for your entire week. In spite of the grave necessity for quality sleep, most people don’t give enough attention to it. How you sleep can radically affect your health: both psychologically and medically. Normally, there are factors to consider when sleeping; from length, frequency to depth and beyond, but what you often neglect is sleeping positioning.
With that in mind, here are four best sleeping positions for men to boost their mental and physical health.
Foetal position involves lying on one side with your arms in the face and knees bent towards the face. If you sleep on your right hand side, you will drastically reduce the propensity for the acid reflux in the right by making the acid to move from your stomach into your intestine pipes. It enhances sensitivity if you naturally adopt it.
If you want to adapt to the recovery position, you lie on your right hand side with right arm bent at right angles and put forward, and left hand lay over the back of the head between the pillow and your right cheek. You should bend your left knee for stability and comfort. This sleep position helps to clear airway and relax limb muscles for reduced odds of cramp the morning. It originated from first-aid: in the event of unconsciousness, a first aid specialist places the victim in the recovery position to clear the airways and avoid possible self-inflicted injuries from the limbs.
This sleeping position is known to offer its adopters good listening ability, and often comes with several health benefits. It involves lying flat on your back with your arms above your head and legs spread apart. The position eliminates back pain, improves posture and aid digestion, but at the cost of potential breathing difficulty with regards to the weight on your esophagus.
This sleep position is highly overlooked by most men simply because it is rigid and can cause ostensible discomfort. However, log position can drastically reduce the risk of neck and lower back pain, while facilitating digestion due to the fitness of the stomach. It involves lying with arms and legs straight, possibly with a pillow as an assistance to tilt you slightly. Remember, to avoid any potential breathing problem when sleeping in log position.
Now, a healthy way to adopt one or more of these sleeping positions is to gradually incorporate them into your pre-sleep plan until you feel completely natural to sleep in a given position. It is, therefore, critical to ensure convenience and comfort in any position you choose. Don’t put your health at risk with wrong sleeping position, act today!