Sound sleep is an essentially important aspect of everyone’s life.
Sleep can dictate how productive, happy and conscious you might be. In fact, a bad sleep can spell disaster for your entire week. In spite of the grave necessity for quality sleep, most people don’t give enough attention to it. How you sleep can radically affect your health: both psychologically and medically. Normally, there are factors to consider when sleeping; from length, frequency to depth and beyond, but what you often neglect is sleeping positioning.
With that in mind, here are four best sleeping positions for men to boost their mental and physical health.
Foetal position involves lying on one side with your arms in the face and knees bent towards the face. If you sleep on your right hand side, you will drastically reduce the propensity for the acid reflux in the right by making the acid to move from your stomach into your intestine pipes. It enhances sensitivity if you naturally adopt it.